The Body Opponent Bag or (BOB) is a fantastic piece of training equipment that will significantly improve your street fighting skills. The unfortunate fact is that most people (including martial artists) simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. In this one-of-a-kind DVD, self-defense expert Sammy Franco shows you how to unlock the full potential of this incredible piece of workout equipment.

The Body Opponent Bag Training DVD teaches you sixteen (16) of Sammy Franco's unique Body Opponent Bag (BOB) workouts. Regardless of your martial art style or self-defense system, you can achieve significant improvement in your self-defense skills when performing these cutting edge routines. Ideal for self-defense, martial artists of all styles and systems, mixed martial artists training and fitness and exercises enthusiasts of all ages.

Body Opponent Bag Training DVD includes the following topics:

• Introduction to body opponent bag workouts
• Filling the body opponent bag
• Adjusting the bag
• Moving and transporting the bag
• Workout #1: First strike self-defense training
• Workout #2: Conventional proficiency training
• Workout #3: Compound attack and fighting combination training
• Workout #4: Multiple attacker scenarios
• Workout # 5 The Claustrophobic Effect drill
• Workout #6: Swimming drill
• Workout #7: Isometric Choke drill
• Workout #8: Pummeling drill
• Workout #9: Spooning workout
• Workout #10: Stick fighting training
• Workout #11: Stick strangle drills
• Workout #12: Knife fighting training
• Workout #13: Knife concealment drills
• Workout #14: BOB in the middle drill
• Workout #15: Bystander Intervention Drill
• Workout #16: Widow Maker Razing workout

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UPCs:

• 887936977541

EAN:

• 0887936977541