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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

$9.20
Old price : $17.00

Plume Part#: unknown 884912854926 - Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Features:

  • Plume

UPCs:

  • 884912854926

EAN:

  • 9780142181072
  • Manufacturer: Plume
  • Part Number: unknown