In these eight lessons, you will learn 30 of the most commonly used poses that are safe and accessible for the beginning student. You will also learn the basic yoga breathing techniques and simple meditation practices with which to begin and end your yoga sessions. Each lesson will start with the ba...

In the third book of her popular "Decade Series," Cathleen Rountree interviews twenty inspiring, vibrant, and energetic women who discuss their thoughts and feelings about having passed their 60th birthday.        The women featured in these pages show us how they are working against stereotypes and...

Harness the power of the BeagleBone Black to manage external environments using C, Bash, and Python/PHP programming About This BookLearn the fundamentals of Beaglebone Black via a detailed tutorial that provides practical examples, from initial board setup to device driver managementAccess external...

The Hanes Men's ComfortSoft Crew Neck T-Shirt is an essential for the wardrobe. It is made with preshrunk cotton for a soft breathable comfortable fit wash after wash. It can be worn under your clothes and features a lie flat tagless collar that will keep its shape. The Hanes men's t-shirt has a gen...

Be sure to add this Hanes Men's FreshIQ Comfortsoft White Tagless Tank 12-Pack to your closet! These tanks are a must-have for any man and able to keep odor away with Fresh IQ advanced odor protection technology. Hanes men's tanks are an essential part of a man's wardrobe. These undershirts are made...